Training Log: November 14, 2009
variety day
2X32kg TGU
1X16kg L,R bent press
RL GTG pistols
3XL,R 1 leg dead lift 20kg
1X16kg L,R bent press
7 pullups
RL GTG pistols
1X L,R 1 leg dead lift 32kg
3X 16kg L,R 1 leg military press
7 pullups
RL GTG pistols
R,L,R 1 leg squats (from jump platform)
3X L,R 1 leg dead lift 20kg
2X 16kg L,R bent press
6 pullups
2X32kg TGU
1X16kg L,R bent press
RL GTG pistols
3XL,R 1 leg dead lift 20kg
1X16kg L,R bent press
7 pullups
RL GTG pistols
1X L,R 1 leg dead lift 32kg
3X 16kg L,R 1 leg military press
7 pullups
RL GTG pistols
R,L,R 1 leg squats (from jump platform)
3X L,R 1 leg dead lift 20kg
2X 16kg L,R bent press
6 pullups
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