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Training Log: November 11, 2009

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Training Log: November 11, 2009

Posted 11-20-2009 at 03:40 PM by kbcomrade

VO2 max 35 rounds
16kg 7/ 15 sec

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kbcomrade

Join Date Nov 2008
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Training Log (101)

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Top Ten Books/DVDs
by Review Ranking
See Top Twenty Books/DVDs by Review

Rank	Book/DVD	Type	Reviews	Average
1	Enter the Kettlebell!	Book	194	9.73
2	Convict Conditioning	Book	156	9.63
3	The Kettlebell Goddess Workout	DVD	141	9.15
4	Enter the Kettlebell!	DVD	128	9.00
5	Viking Warrior Conditioning	Book	107	9.50
6	Beyond Bodybuilding	Book	96	9.67
7	The Naked Warrior	Book	82	9.66
8	The Purposeful Primitive	Book	79	9.34
9	Power to the People!	Book	64	9.73
10	The Extreme Kettlebell Cardio Workout	DVD	61	9.59
11	Resilient	DVD	37	9.41
12	From Russia With Tough Love	DVD	39	8.67
13	Return of the Kettlebell	Book	35	9.31
14	Super Joints	DVD	37	8.76
15	Power To The People!	DVD	31	9.61
16	The Russian Kettlebell Challenge	DVD	29	9.31
17	Relax into Stretch	DVD	27	9.59
18	Kettlebells from the Ground Up	DVD	26	9.77
19	The Naked Warrior	DVD	27	8.63
20	Full Body Power: Kettlebells Beyond The Basics	DVD	22	9.64

Top Ten Kettlebell Products
by Review Ranking

Rank	Kettlebell Product	Type	Reviews	Average
1	Enter the Kettlebell!	Book	194	9.73
2	The Kettlebell Goddess Workout	DVD	141	9.15
3	Russian Kettlebell - 16kg (35lb)	Equipment	119	9.78
4	Enter the Kettlebell!	DVD	128	9.00
5	Russian Kettlebell - 24kg (53lb)	Equipment	78	9.88
6	Russian Kettlebell - 20kg (44lb)	Equipment	50	9.74
7	Resilient	DVD	37	9.41
8	From Russia With Tough Love	DVD	39	8.67
9	Return of the Kettlebell	Book	35	9.31
10	Russian Kettlebell - 32kg (72lb)	Equipment	29	9.86
11	Russian Kettlebell - 12kg (26lb)	Equipment	28	9.93
12	The Russian Kettlebell Challenge	DVD	29	9.31
13	Russian Kettlebell - 8kg (18lb)	Equipment	25	8.96
14	Kettlebell Basics for Strength Coaches and Personal Trainers	DVD	21	10.00
15	Return of the Kettlebell	DVD	16	9.19
16	Advanced Strength Strategies	DVD	14	9.50
17	More Russian Kettlebell Challenges	DVD	13	9.77
18	Russian Kettlebell - 40kg (88 Lb.)	Equipment	12	10.00
19	The Russian Kettlebell Challenge	Book	13	8.92
20	From Russia With Tough Love	Book	11	9.82

Top Ten RKC Instructors
by Review Ranking
See Top Twenty RKCs by Review

Rank	Name	Certification	Reviews	Average
1	Michael Krivka	RKC Instructor	246	10.00
2	Jon Engum	Senior RKC Instructor	223	9.99
3	David Whitley	Master RKC Instructor	204	10.00
4	Chuck Halbakken	RKC II Instructor	154	9.96
5	Jordan Vezina	RKC Team Leader	139	10.00
6	Dr. Mark Cheng	RKC Team Leader	131	10.00
7	Keira Newton	RKC Team Leader	131	9.98
8	Brad Nelson	Senior RKC Instructor	124	9.98
9	Jason Wood	RKC Instructor	120	9.97
10	Andrea Chang	RKC Team Leader	115	9.95
11	Amy Dudley	RKC Instructor	102	10.00
12	Court Wing	RKC Instructor	100	9.99
13	Andrey Patenko	RKC II Instructor	98	10.00
14	Chris Holder	RKC Team Leader	80	10.00
15	Douglas Chapman	RKC Instructor	71	10.00
16	Peter Myers	RKC Instructor	71	9.96
17	Brian Copeland	RKC Instructor	69	10.00
18	Mark Erickson	RKC II Instructor	64	9.95
19	Aaron Larmore	RKC II Instructor	62	9.98
20	Will Williams	Senior RKC Instructor	62	9.82

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Featured Product
Convict Conditioning

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Power to the People Professional

Book

Return of the Kettlebell

Book    DVD

The Certified Kettlebell-Functional Movement Specialist (CK-FMS) Home Study Course

15-DVD Set

Viking Warrior Conditioning

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True Strength Yang

2-DVD Set

Marty Gallagher's The Purposeful Primitive

Book

"Pavel's Kettlebell Training System—
The Shortcut To Extreme Strength
and Elite Conditioning. Guaranteed. "

Enter The Kettlebell!
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of the Soviet Supermen Book / DVD

Pavel's Beyond Stretching: The Seminar

5 DVD Set

Andrea Du Cane's The Kettlebell Goddess Workout

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Authentic Russian Kettlebells

Beyond Bodybuilding

Muscle and Strength Training Secrets for The Renaissance Man Book

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Corrective Strategies and Movement Screening
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Restoring Lost Physical Function
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Advanced Strength Strategies
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The Staley/Tsatsouline Strength Seminar

The Lazy Man's Guide to Extreme Strength Gains DVD
Fast & Loose

Secrets of the Russian Champions: Dynamic Relaxation Techniques for Elite Performance With Pavel DVD
Resilient

Advanced Kettlebell Drills and Insider Secrets for Playing Harder & Hurting Less With Pavel DVD
The Naked Warrior

Master the Secrets of the Super-Strong—Using Bodyweight Exercises Only Book    DVD

Russian Red Kettlebells

Russian Red Kettlebells
Power to the People!

Russian Strength Training Secrets For Every American Book   DVD
The Russian Kettlebell Challenge

Xtreme Fitness for Hard Living Comrades Book    DVD
From Russia with Tough Love

Pavel's Kettlebell Workout for a Femme Fatale Book    DVD
Relax Into Stretch

Instant Flexibility Through Mastering Muscle Tension Book    DVD
Super Joints

Russian Longevity Secrets for Pain-Free Movement, Maximum Mobility & Flexible Strength Book    DVD
Bullet Proof Abs

2nd Edition of Beyond Crunches Book
Martial Power

Hard-Hitting Combat Secrets from the Russian Special Ops DVD
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25 Evil Drills for Radical Strength and Old School Toughness DVD
The Ab Pavelizer II

The fastest, safest way to a ripped powerhouse of six-pack muscle Pavelizer
John Du Cane's Qigong Recharge

A Daily Practice to Release, Relax and Rejuvenate Manual/DVD

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