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  1. Training Log: July 26th, 2008

    by , 07-26-2008 at 12:00 AM
    12:00 jog / sprint work with light handweights.

    7:00 TGU with 1 pood.

    Abwork.

    Kris
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    Training Log
  2. Training Log: July 25th, 2008

    by , 07-25-2008 at 12:00 AM
    12:00 man maker with 1 pood and abwork.
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    Training Log
  3. Training Log: July 23rd, 2008

    by , 07-23-2008 at 12:00 AM
    14:00 jog/sprint work with light little hand weights.

    TGU 5:00 with 1 pood. Kind of like the Controlled Fatigue concept.

    Some abwork.
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    Training Log
  4. Training Log: July 22nd, 2008

    by , 07-22-2008 at 12:00 AM
    10:00 man-maker with 1 pood and some abwork.
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    Training Log
  5. Training Log: July 21st, 2008

    by , 07-21-2008 at 12:00 AM
    I did some jog / sprint work for just a little over 16:00.

    Then, I did two clean and press ladders up to three with the 1 pood.

    Lastly, I did some ab work.
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    Training Log
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