Training Log: November 10th, 2008
Posted 11-09-2008 at 11:00 PM by kbmd
Monday: Heavy:
5 ladders of 1,2,3 C&P (clean only on first rep) 24 kg
10 minutes of 10 swings at the top of each minute 24 kg
5 ladders of 1,2,3 C&P (clean only on first rep) 24 kg
10 minutes of 10 swings at the top of each minute 24 kg
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