Training Log: January 10th, 2007
Posted 01-09-2007 at 11:00 PM by kbpaul
After loading airplains for 8 hours, I went straight to the garage (The Scorpions Den...lol) and did ....
15 2 handed swings w/32kg then 5 burpees
rest 1 min.
X 3
7 snatches ea. side w/24kg then 5 burpees
rest 1 min.
X 2
5 c & j's ea side w/24kg
rest 1 min.
X 2
15 burpees
15 2 handed swings w/32kg then 5 burpees
rest 1 min.
X 3
7 snatches ea. side w/24kg then 5 burpees
rest 1 min.
X 2
5 c & j's ea side w/24kg
rest 1 min.
X 2
15 burpees
Total Comments 0
Comments
Recent Blog Entries by kbpaul
- Training Log: January 12th, 2007 (01-11-2007)
- Training Log: January 10th, 2007 (01-09-2007)
- Training Log: January 5th, 2007 (01-04-2007)
- Training Log: December 20th, 2006 (12-19-2006)
- Training Log: December 18th, 2006 (12-17-2006)
