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kbpaul

Training Log: January 10th, 2007

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by , 01-09-2007 at 11:00 PM (1050 Views)
After loading airplains for 8 hours, I went straight to the garage (The Scorpions Den...lol) and did ....

15 2 handed swings w/32kg then 5 burpees
rest 1 min.
X 3
7 snatches ea. side w/24kg then 5 burpees
rest 1 min.
X 2
5 c & j's ea side w/24kg
rest 1 min.
X 2
15 burpees
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