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kbpaul

Training Log: December 18th, 2006

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by , 12-17-2006 at 11:00 PM (1000 Views)
Warmed up with 3 2 min. rounds of Bas Rutten's mma tape
3 sets of 2 handed swings w/32kg w/20 second rest periods
82 push ups
82 squats
hit bag with combos
lift.....1 set til almost failure with heavy weights...full body
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