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  1. Rop 9/5/2011

    by , 09-05-2011 at 08:12 AM
    Medium Day
    2x32 C&P: 2x(1,2), 1x(1)
    155lb barbell row w/ Fatz Gripz after each c&p rung.

    10 min 2 hand swing with 40K, 6-8 reps/min.
  2. 8/18/2011

    by , 08-18-2011 at 02:46 AM
    5:30 AM

    Warm up: JM

    8 2 h swings TOM X 10
  3. 8/17/2011

    by , 08-17-2011 at 02:25 PM
    10' Get up to high hip bridge

    Finishing up Geoff Neupert's KB Burn Quickstart, 8 more days to go. The combination of Josh Hillis' 21 Day Swing Challenge beginner level and Geoff's quickstart came up with about 3800 swings over 31 days. I would like to complete a 30 day 10,000 swing challenge, so for the next few months I will be upping swing volume. Starting the last week of August through Sep, the goal is to complete 5000 swings in 30 days, then onto 6000 each month until I feel ...
  4. 8/16/2011

    by , 08-16-2011 at 04:07 PM
    6:30 PM
    Warm Up: Walked around the yard with a pooper scooper.

    2 H swing w 24K, 30:60 14 Rounds

    Heart rate data (Strap came off around 15 min)
    Total time: 20'
    Avg HR: 143
    Peak Hr: 165
    Calories: 454@15 min

    Finished Josh Hillis 21 swing day beginner program. Finishing up Geoff Neupert's quickstart, 9 days left. Pretty much just get ups and swings, less than 10' a day. Debating on continuing PM or moving to ROP after ...
  5. 8/15/2011

    by , 08-15-2011 at 04:23 AM

    Warm Up: JM
    30:60 with 24K 4 rounds:
    Round 1 and 3: 2h swings
    Rounds 2 and 4: planks

    Rest 2 minutes then on to 2 hand swings with 24K, 11 swings TOM for 6

    No HR Data, did not wear monitor.

    ***Tommorow will complete the Josh Hillis 21 day swing challenge. I also combined this with Geoff Neupert's KB Burn quickstart which is getups/swings. I didn't think there would be any issues with combining these programs since ...
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