Training Log 10/05/2009
Posted 10-06-2009 at 04:54 AM by kbSagoo
12:30PM
12 sets 15:15 vo2max, 16KG 8 reps/set
5:30PM
1+2+3+4 Military Press Ladders, 4 sets = 40 reps each side w 32 kg
19 swings per minute for 14 minutes = 266 swings w 24kg
12 sets 15:15 vo2max, 16KG 8 reps/set
5:30PM
1+2+3+4 Military Press Ladders, 4 sets = 40 reps each side w 32 kg
19 swings per minute for 14 minutes = 266 swings w 24kg
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