Training Log 10/07/2009
12:30PM
16 sets 15:15 vo2max, 16KG 8 reps/set
7:00PM
1+2+3+4 Military Press Ladders, 5 sets = 50 reps each side w/32K
Felt tired and uninspired....due to lack of sleep the night before and probably snatching at lunchtime.
16 sets 15:15 vo2max, 16KG 8 reps/set
7:00PM
1+2+3+4 Military Press Ladders, 5 sets = 50 reps each side w/32K
Felt tired and uninspired....due to lack of sleep the night before and probably snatching at lunchtime.
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