Training Log 10/26/2009
1300
(50 R/50 L) Kalos Sthenos, roll to press w/ 16k. Held for about 5-10 seconds.
1700
Squat/Swing with Beast.
Round A is Squat X 5/Jump Rope X 100, rest remaining time
Round B is Swing X 10/Jump Rope X100, rest remaining time
Did 3 rounds total. On wednesday, do 4 rounds and friday do 5. The following monday do 4 and cycle up...goal is 10 rounds, then increase density of squat and swing.
(50 R/50 L) Kalos Sthenos, roll to press w/ 16k. Held for about 5-10 seconds.
1700
Squat/Swing with Beast.
Round A is Squat X 5/Jump Rope X 100, rest remaining time
Round B is Swing X 10/Jump Rope X100, rest remaining time
Did 3 rounds total. On wednesday, do 4 rounds and friday do 5. The following monday do 4 and cycle up...goal is 10 rounds, then increase density of squat and swing.
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