Training Log 10/28/2009
Posted 10-29-2009 at 04:11 AM by kbSagoo
1700
Squat/Swing with Beast.
Round A is Squat X 5/Jump Rope X 100, rest remaining time
Round B is Swing X 10/Jump Rope X100, rest remaining time
4 series completed, do 5 series on Friday, then back down to 4 Monday.
Also working Kalos Sthenos daily.
Squat/Swing with Beast.
Round A is Squat X 5/Jump Rope X 100, rest remaining time
Round B is Swing X 10/Jump Rope X100, rest remaining time
4 series completed, do 5 series on Friday, then back down to 4 Monday.
Also working Kalos Sthenos daily.
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