The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed

kbSagoo

8/15/2011

Rate this Entry
by , 08-15-2011 at 05:23 AM (1111 Views)
6:30AM

Warm Up: JM
30:60 with 24K 4 rounds:
Round 1 and 3: 2h swings
Rounds 2 and 4: planks

Rest 2 minutes then on to 2 hand swings with 24K, 11 swings TOM for 6

No HR Data, did not wear monitor.

***Tommorow will complete the Josh Hillis 21 day swing challenge. I also combined this with Geoff Neupert's KB Burn quickstart which is getups/swings. I didn't think there would be any issues with combining these programs since both focus on PM. Josh's program has a max workout of 20min (most days are 5 to 10 min) and the quickstart is a max of 10 min. I still have 8 more days on Geoff's program after tommorow.
Categories
Training Log

Comments

Free Course
Close