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by , 08-16-2011 at 05:07 PM (1196 Views)
6:30 PM
Warm Up: Walked around the yard with a pooper scooper.

2 H swing w 24K, 30:60 14 Rounds

Heart rate data (Strap came off around 15 min)
Total time: 20'
Avg HR: 143
Peak Hr: 165
Calories: 454@15 min

Finished Josh Hillis 21 swing day beginner program. Finishing up Geoff Neupert's quickstart, 9 days left. Pretty much just get ups and swings, less than 10' a day. Debating on continuing PM or moving to ROP after this.
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