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by , 08-17-2011 at 02:25 PM (1388 Views)
10' Get up to high hip bridge

Finishing up Geoff Neupert's KB Burn Quickstart, 8 more days to go. The combination of Josh Hillis' 21 Day Swing Challenge beginner level and Geoff's quickstart came up with about 3800 swings over 31 days. I would like to complete a 30 day 10,000 swing challenge, so for the next few months I will be upping swing volume. Starting the last week of August through Sep, the goal is to complete 5000 swings in 30 days, then onto 6000 each month until I feel comfortable doing 10,000 with the 24K.


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