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Rop 9/5/2011

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by , 09-05-2011 at 08:12 AM (1347 Views)
Medium Day
2x32 C&P: 2x(1,2), 1x(1)
155lb barbell row w/ Fatz Gripz after each c&p rung.

10 min 2 hand swing with 40K, 6-8 reps/min.
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