I have started a weight loss challenge at work. I have 7 members on our team and the challenge is 13 weeks long. I did this last year and was able to lose 60 pounds. I went from 357 down to 296. However, my motivation was on winning the $500 and I went to extremes on exercise. I was trying to do 2 hours of hard cardio/day, 6 days per week on the Treadclimber and elliptical rider. After the challenge ended, I slowly gained weight back. I am 320 right now, so I have not gained it all back. Nevertheless,...

kbSagoo

5:45AM
15 minutes of swings with 24KG
1st 5 minutes were 15/15 2 handed.
Last 10 minutes were TOM 2 handed, 11-12 reps.

Total ~ 210-215 swings. 11,111-11,375 lbs total.

kbSagoo

6PM
3X(1,2,3) C&P 24 KG
7Minutes of TOM Swings
-Alternated hands at TOM 10 reps, rounds 1-6
-Last round, 10 reps 2 handed, 5l/5r, 10 2 handed

Total reps: 90 reps

kbSagoo

6AM 20 Minutes on Treadclimber 2.6MPH
7PM 10 rounds VO2MAX, 16K X 7, 15/15.

kbSagoo

Met with Ben and Brett, 4PM

2 Rounds 5 minute TGU, 1st round 32K, 2nd Round 24 K

3 ladders (1-3) C&P, 32K

TOM Swings, 10 Reps, 12 rounds. Alt between 1 handed and 2 handed.

kbSagoo