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  1. Training Log: August 31st, 2008

    by , 08-30-2008 at 11:00 PM
    Xtreme kettlebells
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  2. Training Log: August 30th, 2008

    by , 08-29-2008 at 11:00 PM
    Tgus 4x5
    swings 30
    pushups 15-20
    swings 30
    pushups 15-20
    swings 30
    pushups 15-20
    swings 30
    pushups 15-20
    dips 4x15
    evil wheel 4x10 (includes obliques)
    bicep curls 3x12
    Categories
    Uncategorized
  3. Training Log: August 29th, 2008

    by , 08-28-2008 at 11:00 PM
    Aol providence
    Categories
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  4. Training Log: August 28th, 2008

    by , 08-27-2008 at 11:00 PM
    Training Log: REST
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  5. Training Log: August 27th, 2008

    by , 08-26-2008 at 11:00 PM
    Tgu's 1x4
    snatches 40
    tgu's 1x4
    snatches 40
    tgu's 1x4
    snatches 40
    tgu's 1x4
    snatches 40
    tgu's 1x4
    snatches 40
    tgu's 1x4
    snatches 40
    tgu's 1x4
    snatches 40
    Categories
    Uncategorized
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