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  1. Training Log: July 17th, 2006

    by , 07-16-2006 at 11:00 PM
    Sunday July 16th, 2006

    Vertical press plate loader - 2x8x190; 1x8x220; 1x6x260; 1x4x270
    Incline Db press - 1x8x45; 1x8x50
    Pec Dec Machine - 1x8x65; 1x8x80; 1x8x110

    Preacher curl machine - 3x15x100

    Ab machine - 1x20x95; 1x20x110

    Tread Climber - 6 minutes
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  2. Training Log: July 14th, 2006

    by , 07-13-2006 at 11:00 PM
    Last night workout... it was storming like crazy outside, kinda strange I was the only on in the fitness center last night. Was a very weird feeling. Anyway, did pretty well on the plate loaded vertical press. Workout was as follows:

    Db Side laterals 3x8x20
    Seated db press 3x8x40
    Incline rear db raises 3x8x15
    wide grip upright rows 3x8x55

    One large superset on shoulders

    Vertical press plate loaded
    1x6x180 (warm-up); 2x260; ...
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  3. Training Log: July 9th, 2006

    by , 07-08-2006 at 11:00 PM
    A.M. workout 7 sets, 3 reps double 52 cleans....OUCH...my hamstrings are on fire.

    P.M. workout
    Chest
    Incline DB press 1x8x35; 1x8x40; 1x8x50
    Vertical Bench 225x6; 240x5; 250x4

    Shoulders & Traps
    Smith machine, behind the neck press 2x10x70
    Db laterals 2x8x25; 1x8x30
    Smith machine shrugs 2x8x180
    Db shoulder shrugs 2x10x70

    Biceps
    Preacher Curl 1x10x90; 2x8x125; 1x3x145 + 3 negs ...
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  4. Training Log: July 4th, 2006

    by , 07-03-2006 at 11:00 PM
    Yesterday's log

    Went to a different Anytime Fitness...nice equipment its mostly Precor
    So did the following:

    vertical chest press: 10x180;10x200;8x215;6x215;6x215
    arm curl machine: 10x100; 10x100; 10x100; 8x90; 8x90

    Might have to come back here more often.
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  5. Training Log: June 30th, 2006

    by , 06-29-2006 at 11:00 PM
    Thursday night workout

    Chest and tri's

    Nautilis Chest Press: 1x10x186; 1x10x186; 1x5x256; 1x5x276; 1x12x186
    Cable chest fly 2x10x70 (new to this exercise, didn't really get a good feeling with it)

    Tricep cable pressdown 1x12x140; 1x12x150; 1x10x160; 1x8x170
    Standing dumbbell extension 1x10x40; 1x10;45; 1x10x50
    Assisted dips: 3x8x210

    Friday Morning - Active Recovery
    2x?x35 one-hand swings
    2x?x62 cleans
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