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kcbellswinger

Training Log: June 30th, 2006

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by , 06-29-2006 at 11:00 PM (395 Views)
Thursday night workout

Chest and tri's

Nautilis Chest Press: 1x10x186; 1x10x186; 1x5x256; 1x5x276; 1x12x186
Cable chest fly 2x10x70 (new to this exercise, didn't really get a good feeling with it)

Tricep cable pressdown 1x12x140; 1x12x150; 1x10x160; 1x8x170
Standing dumbbell extension 1x10x40; 1x10;45; 1x10x50
Assisted dips: 3x8x210

Friday Morning - Active Recovery
2x?x35 one-hand swings
2x?x62 cleans
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