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kcbellswinger

Training Log: July 9th, 2006

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by , 07-09-2006 at 12:00 AM (467 Views)
A.M. workout 7 sets, 3 reps double 52 cleans....OUCH...my hamstrings are on fire.

P.M. workout
Chest
Incline DB press 1x8x35; 1x8x40; 1x8x50
Vertical Bench 225x6; 240x5; 250x4

Shoulders & Traps
Smith machine, behind the neck press 2x10x70
Db laterals 2x8x25; 1x8x30
Smith machine shrugs 2x8x180
Db shoulder shrugs 2x10x70

Biceps
Preacher Curl 1x10x90; 2x8x125; 1x3x145 + 3 negs
Incline Db curls 2x8x25
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