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Training Log: July 17th, 2006

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by , 07-16-2006 at 11:00 PM (573 Views)
Sunday July 16th, 2006

Vertical press plate loader - 2x8x190; 1x8x220; 1x6x260; 1x4x270
Incline Db press - 1x8x45; 1x8x50
Pec Dec Machine - 1x8x65; 1x8x80; 1x8x110

Preacher curl machine - 3x15x100

Ab machine - 1x20x95; 1x20x110

Tread Climber - 6 minutes
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