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Ken Black

  1. Training Log: March 29th, 2007

    by , 03-29-2007 at 12:00 AM
    Sled + #45 runs forward & backward 200 feet 4 x 1

    Hurdle jumps 26" x 10 33" 3 x 6

    Explosive/plyo pushups 4 x 10
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  2. Training Log: March 8th, 2007

    by , 03-08-2007 at 12:00 AM
    Rolling thunder on blocks* #100 5 x 3

    TNT Band presses 3 yellow 3 x 3


    Ring chins 3 x 3

    *The extra foot in the range of motion feels awesome.
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  3. Training Log: March 7th, 2007

    by , 03-07-2007 at 12:00 AM
    Club #15 Pendulums 10 x 2
    Shield cast 10 x 2

    #10 sledge front levers 2 x 2

    Sled drag #100 + sled Press x 10 & forward drag 100 feet
    Row x 10 & back drag 100 feet

    Punchbag light & short

    Planks 30 secs x 2
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  4. Training Log: March 6th, 2007

    by , 03-06-2007 at 12:00 AM
    Sat was a fun day at the park. Couple of different circuits.

    Swings as warm up

    #1 (3 times through)
    Double KB cleans #36's x 10
    1 hand Swings #50 x 5/arm
    run approx 400 feet

    #2 (3 times)
    BW squat x 5
    Jumps
    cone runs
    run approx 200 feet
    Jumping lunges x 5/leg
    Jumps
    cone runs
    run approx 200 feet
    Push ups x 5
    Jumps
    cone runs
    run approx 200 feet
    ...
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  5. Training Log: February 27th, 2007

    by , 02-27-2007 at 12:00 AM
    D/L #255 4 x 2
    #385 3 x 3

    weighted Chins on rings #50 2, 3 x 2

    Not really sure if I am enjoying deadlifting again or not. Will see.
    Bought some sand so will be making some heavier sandbags
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