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Kenneth Jay

  1. Training Log: October 2nd, 2006

    by , 10-01-2006 at 11:00 PM
    Quick training today...

    Barbell Clean & Jerk:
    165lbs/20 reps....

    pace was 5 reps/min.

    after that stairway sprint inttervals 20 sek/ 1:20 rest. I took a 12 gallon jerry can and filled it with 8 gallons of water. put it in a backpack and started to run.....

    what a great way to punish my self.....

    Be ferocious!!

    /KJ
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  2. Training Log: September 29th, 2006

    by , 09-28-2006 at 11:00 PM
    Gave a 4 hour kettlebell workshop yesterday for the Danish Military Police...

    and the training today consisted of:

    A high intensity run 8 min.

    Pull ups:
    bw+48kg/10 singles with 20 sec. rest between reps

    KB Military press:
    48kg/1+1 rep x 2 sets
    48kg/2+2 reps
    48kg/3+3 reps
    48kg/2+2 reps x 2 sets
    48kg/1+1 rep

    over and out!

    /KJ
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  3. Training Log: September 26th, 2006

    by , 09-25-2006 at 11:00 PM
    Did some double clean & presses along with a couple of sets of snatches with the beast today.

    C&P:
    2x48kg/1+1 rep x 3 sets

    Snatches:
    48kg/10+10 reps x 3 sets

    and some stuff on the elite rings....

    /Kenneth "the Grizzly" Jay
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  4. Training Log: September 9th, 2006

    by , 09-08-2006 at 11:00 PM
    Todays practice. I have been sitting in a car the entire day so wanted to do something different and fun....

    Double Clean & Military press (Beast go home!:
    2x48kg/3 singles (that was pretty fun!)

    One arm double swings- hip level:
    2x48kg/5+5 reps x 2 sets (damn, what a grip and core workout)

    Pull ups:
    bw+48kg/3 reps x 2 sets (ain´t nothing to it!)

    Pull ups with a clap:
    bw+48kg/1 rep (now that is a challenge!) ...
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  5. Training Log: September 6th, 2006

    by , 09-05-2006 at 11:00 PM
    Pull ups:
    bw+48kg/10 singles
    bw+24kg/8 reps x 2 sets
    bw+24kg/7 reps x 2 sets
    bw+24kg/6 reps x 2 sets

    KB Military Press:
    48kg/1+1 rep x 10 sets

    Floor press:
    2x40kg/10 reps x 3 sets
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