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Kettle Freak

  1. Training Log: September 9th, 2005

    by , 09-08-2005 at 11:00 PM
    GTG
    1 arm pushup 5 x 3
    pistols 5 x 1

    Workout

    Swings 5 x 5+5
    C and J 3 x 5
    1 KB squats 3 x 5+5
    Windmills 3 x 5+5

    Dynamic tension abs
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