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Kettle Freak

Training Log: September 9th, 2005

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by , 09-09-2005 at 12:00 AM (310 Views)
GTG
1 arm pushup 5 x 3
pistols 5 x 1

Workout

Swings 5 x 5+5
C and J 3 x 5
1 KB squats 3 x 5+5
Windmills 3 x 5+5

Dynamic tension abs
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