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kettlebell-nut

  1. Training Log: August 8th, 2006

    by , 08-08-2006 at 12:00 AM
    Early am 1 hour brisk walk down the beach and back
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    Training Log
  2. Training Log: August 7th, 2006

    by , 08-07-2006 at 12:00 AM
    Travel Day - Morning workout

    Dead Lift
    5@ 70kg
    4@ 90kg
    3@ 100kg
    2@ 110kg
    1@ 120kg
    1@ 130kg
    1@ 140kg
    1@ 150kg (330lbs)

    Barbell Press/Row Supersets
    4x6 40kg

    Abmat Crunches
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    Training Log
  3. Training Log: August 6th, 2006

    by , 08-06-2006 at 12:00 AM
    My buddy Ben and I gave "Pavel's Weekly Russian Kettlebell Challenge Tip Update: A kettlebell ladder workout" a run today. What a blast. We weren't sure how it was supposed to be broken up rest-wise so we just huffed through with all we had.

    1. Clean + Military Press + Front Squat combo x 1, 2, 3, 4, 5 reps per arm

    2. Snatch x 5, 10, 15 reps per arm

    3. Hand-to-Hand Swing x 10, 20, 30 reps total

    4. Turkish Get-up + Windmill combo ...
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    Training Log
  4. Training Log: August 3rd, 2006

    by , 08-03-2006 at 12:00 AM
    Clean/Press Ladder 24kg 5(1,2,3,4)
    Barbell Row - 50kg 4x6
    Front Squat - 60kg 6x4
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    Training Log
  5. Training Log: August 1st, 2006

    by , 08-01-2006 at 12:00 AM
    Nice am workout

    Clean/Press Ladders 24kg 5(1,2,3)
    KB Swing 32kg - 5x20
    Abmat Crunches
    Categories
    Training Log
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