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Kevin Mitchell

  1. Training Log: December 11th, 2006

    by , 12-10-2006 at 11:00 PM
    GS warm-up
    OA Jerk 24kg 5/5
    2x24kg jerk 8,20,18,14
    2min rest
    oa jerk 24kg 8/8/6/6,6/6
    rest 2min
    oa jerk 16kg 12-14 rpm 10/10/7/7,10/10
    rest 3 min 2x24kg rack hold 2:15s

    Triceps were tired at the end of the jerk sets probably from daily rack holds
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  2. Training Log: December 10th, 2006

    by , 12-09-2006 at 11:00 PM
    4 hrs of skiing
    4:30 rack hold
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  3. Training Log: December 9th, 2006

    by , 12-08-2006 at 11:00 PM
    3:30m rack hold

    2.5 hrs skiing
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  4. Training Log: December 8th, 2006

    by , 12-07-2006 at 11:00 PM
    3:00 rack hold

    lockout holds,pull up bar holds
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  5. Training Log: December 6th, 2006

    by , 12-05-2006 at 11:00 PM
    2:30 RACK HOLD
    1-10-1 snatch pyramid 24kg 20 min, 20rpm
    pyramid pace was about perfect AT pace It was hard but not so hard that i could'nt kept going
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