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Kevin Mitchell

Training Log: December 11th, 2006

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by , 12-11-2006 at 12:00 AM (354 Views)
GS warm-up
OA Jerk 24kg 5/5
2x24kg jerk 8,20,18,14
2min rest
oa jerk 24kg 8/8/6/6,6/6
rest 2min
oa jerk 16kg 12-14 rpm 10/10/7/7,10/10
rest 3 min 2x24kg rack hold 2:15s

Triceps were tired at the end of the jerk sets probably from daily rack holds
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