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kidkick06

  1. 6/12/10

    by , 06-12-2010 at 08:01 AM
    Convict Conditioning
    Categories
    Uncategorized
  2. 6/12/10

    by , 06-12-2010 at 08:01 AM
    Convict Conditioning
    Categories
    Uncategorized
  3. 6/12/10

    by , 06-12-2010 at 08:01 AM
    Convict Conditioning
    Horizontal Pulls 45 degrees
    30, 30, 15 (slow)
    Full Squats
    30, 30

    Updated 06-12-2010 at 08:08 AM by kidkick06

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  4. 11/30/09

    by , 11-30-2009 at 10:53 AM
    KB Light Day Monday

    16kg 3,3,3,3,3 MP
    24kg 1,1,1,1,1 C&P

    Snatches 6 minutes
    10,10,10,10 LR= 80
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    Uncategorized
  5. 1/20/09

    by , 01-20-2009 at 08:52 AM
    KB Workout Light Day

    24kg
    (1,2) x 5 1 minute rests

    Sn 16kg 10x3 LR + 7LR
    74 in 6 minutes
    Long ass way to go
    Categories
    Uncategorized
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