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Kimpossible

  1. Training Log: October 6th, 2005

    by , 10-06-2005 at 12:00 AM
    StairMaster 30 minutes

    All w/ 20kg
    2 Arm Swings 10,8,6,4,2 reps
    1 Arm Swings L & R 5,4,3,2,1 reps
    Cleans -singles 5,4,3,2,1 reps
    Front Squat - 1 kb - 5, 4,3,2,1 reps
    Snatch pull/Snatch - alternate 5 x 1 rep

    Stationary bike 30 minutes
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