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Kimpossible

Training Log: October 6th, 2005

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by , 10-05-2005 at 11:00 PM (331 Views)
StairMaster 30 minutes

All w/ 20kg
2 Arm Swings 10,8,6,4,2 reps
1 Arm Swings L & R 5,4,3,2,1 reps
Cleans -singles 5,4,3,2,1 reps
Front Squat - 1 kb - 5, 4,3,2,1 reps
Snatch pull/Snatch - alternate 5 x 1 rep

Stationary bike 30 minutes
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