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  1. Training Log: November 3rd, 2005

    by , 11-03-2005 at 12:00 AM
    Warm
    A) JM and Dynamic

    Main
    A.1) lying leg lift 3x20
    A.2) Darc swing 3x15
    B.1) twisting situp 3x10
    B.2) R-hyper 3x15

    Bike
    5min warm
    6x30/1min (150/300 watts)
    5min cool
    Categories
    Training Log
  2. Training Log: November 1st, 2005

    by , 11-01-2005 at 12:00 AM
    Warm

    A) JM

    Main
    A.1) Weighted pullups 6x3 (45)
    A.2) Pistol squats 6x3 (12kg)
    B) 1-arm push ups 6x3

    GPP
    A.1) DL
    A.2) RDL
    A.3) Bent row
    A.4) PC
    A.5) FS
    A.6) PP
    A.7) BS
    A.8) GM (all x6 with bar)

    B) up hill walking
    Categories
    Training Log
  3. Training Log: October 31st, 2005

    by , 10-31-2005 at 12:00 AM
    Warm

    A) JM and Dynamic

    Main (sprint)

    5min warm
    6x45/100 (9.0/5.5)
    Categories
    Training Log
  4. Training Log: October 30th, 2005

    by , 10-30-2005 at 12:00 AM
    AM Workout

    Warm
    A) Dynamic
    B) Jump rope 1x3min

    Main
    A) Pullups 8x3
    B) Box Squats 8x3
    C) Push ups 8x3

    GPP
    A.1) DL
    A.2) RDL
    A.3) Bent row
    A.4) PC
    A.5) FS
    A.6) PP
    A.7) BS
    A.8) GM (all x6 with bar)

    B) up hill walking
    Categories
    Training Log
  5. Training Log: October 28th, 2005

    by , 10-28-2005 at 12:00 AM
    warm
    Dynamic

    Main (hypertrophy)
    A.1) Pullups 3xextended 5's
    A.2) Handstand holds 3xALSP
    B.1) Bw pistol squats 4x
    B.2) Stability Push ups 4x
    --Core--
    C.1) Wieghted Crunches
    C.2) 1-leg back extensions
    --GPP--
    A) Tabata Mountain climbers
    Categories
    Training Log
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