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Training Log: November 3rd, 2005

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by , 11-03-2005 at 12:00 AM (493 Views)
Warm
A) JM and Dynamic

Main
A.1) lying leg lift 3x20
A.2) Darc swing 3x15
B.1) twisting situp 3x10
B.2) R-hyper 3x15

Bike
5min warm
6x30/1min (150/300 watts)
5min cool
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