Tuesday 12/2/08
Posted 12-02-2008 at 02:06 PM by KJ43
Morning:
Rolled the dice and did 10 minutes of snatches with the 16 kg bell.
I did 144 snatches in that time (6 sets of 8+8, 4 sets of 6+6). I'm still doing more than I should I suppose but I want to snatch! I got a bit better feel for the point where I punch the bell up. It's lower than I was originally doing it and it works much better.
Pistols - 5 sets of 3 each leg
Pistols were a bit shaky on the left leg. I'm pretty sure it's mental as my knee is still a bit sore from tweaking it some weeks ago.
Afternoon:
1 handed swings 3 sets of 10+10
Deadlift - 1x5 135, 1x5 135, 1x5 190, 1x5 170
The weight is starting to feel heavier now.
I also did gtg dips today 4 total sets of 5
Rolled the dice and did 10 minutes of snatches with the 16 kg bell.
I did 144 snatches in that time (6 sets of 8+8, 4 sets of 6+6). I'm still doing more than I should I suppose but I want to snatch! I got a bit better feel for the point where I punch the bell up. It's lower than I was originally doing it and it works much better.
Pistols - 5 sets of 3 each leg
Pistols were a bit shaky on the left leg. I'm pretty sure it's mental as my knee is still a bit sore from tweaking it some weeks ago.
Afternoon:
1 handed swings 3 sets of 10+10
Deadlift - 1x5 135, 1x5 135, 1x5 190, 1x5 170
The weight is starting to feel heavier now.
I also did gtg dips today 4 total sets of 5
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Recent Blog Entries by KJ43
- Tuesday 12/2/08 (12-02-2008)
- Monday 12/1/08 (12-01-2008)
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