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  1. 12/15/2011

    by , 12-15-2011 at 08:50 PM
    32kg TGU: 2/2
    24kg SW: 12min man-maker
    PU: (1, 2, 1, 1, 1, 1)
    Categories
    Training Log
  2. New Begining With ES!

    by , 12-13-2011 at 10:17 PM
    Started PM Yesterday (12/14/2011):

    24kg TGUs for 5 minutes
    Categories
    Uncategorized
  3. Training Log: 11-09-2010

    by , 11-09-2010 at 09:18 AM
    32kg TGU: 5 x 3 [step 1]
    Categories
    Training Log
  4. Training Log: 11-05-2010

    by , 11-05-2010 at 05:06 PM
    Frisbee Practice

    16kg TGU: 3 x (5, 4, 3) [step 3]
    Categories
    Uncategorized
  5. Training Log: 11-03-2010

    by , 11-03-2010 at 08:02 PM
    16kg OESW: 15 ToM for 5min
    Categories
    Training Log
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