The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed

kodo kb

Training Log: 10-12-2010

Rate this Entry
by , 10-12-2010 at 12:30 PM (447 Views)
Pullups: 3, 1, 1, (-1)

32kg TGUs: 3 x (roll to press x 1)

Sprints: 10x1 (60m w/ no added weight)

Updated 10-12-2010 at 01:27 PM by kodo kb

Training Log


Free Course