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Training Log

  1. 12/15/2011

    by , 12-15-2011 at 08:50 PM
    32kg TGU: 2/2
    24kg SW: 12min man-maker
    PU: (1, 2, 1, 1, 1, 1)
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  2. Training Log: 11-09-2010

    by , 11-09-2010 at 09:18 AM
    32kg TGU: 5 x 3 [step 1]
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  3. Training Log: 11-03-2010

    by , 11-03-2010 at 08:02 PM
    16kg OESW: 15 ToM for 5min
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  4. Training Log: 11-02-2010

    by , 11-03-2010 at 07:27 PM
    24kg. GU: 3x3 (step 1)
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  5. Training Log: 10-12-2010

    by , 10-12-2010 at 12:30 PM
    Pullups: 3, 1, 1, (-1)

    32kg TGUs: 3 x (roll to press x 1)

    Sprints: 10x1 (60m w/ no added weight)

    Updated 10-12-2010 at 01:27 PM by kodo kb

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