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  1. New Begining With ES!

    by , 12-13-2011 at 10:17 PM
    Started PM Yesterday (12/14/2011):

    24kg TGUs for 5 minutes
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  2. Training Log: 11-05-2010

    by , 11-05-2010 at 05:06 PM
    Frisbee Practice

    16kg TGU: 3 x (5, 4, 3) [step 3]
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  3. Training Log: 10-14-2010

    by , 10-15-2010 at 10:25 AM
    24kg TGU: 3 x (roll to press x 5, press to elbow x 4, elbow to post x 3)
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