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Kori Bliffert

Training Log: August 15th, 2006

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by , 08-14-2006 at 11:00 PM (440 Views)
TGU w/ 12kg 2 RL
w/ 16kg 1 RL
Push ups 3x5
Reverse Row on rings 3x3
Snatches x 10 min
R:10,3,3,3,3,3,3,3,3
L:8,3,3,3,3,3,3,3,3

Bas Rutten CD 30 min
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