2009 september 14
07:00 coffee, black. 3 cups over time.
09:00 100 swings, one arm, 16kg. no break, 25/25/25/25
2 minute rest, 100 snatches, alternating sets- 20/20 rest 15/15 rest 15/15. rough.
small amount of leftover low carb cheesecake and sausage/cheese breakfast. vitamins. approx 600 cal.
14:30 100 swings one arm, 16kg, alternating sides in sets- 25/25/25/25
3 ounces salami, approx 230 cal.
16:00 2 mile walk
18:00 2 beers, salad and chcken dinner, totalliny approx 900 cal.
09:00 100 swings, one arm, 16kg. no break, 25/25/25/25
2 minute rest, 100 snatches, alternating sets- 20/20 rest 15/15 rest 15/15. rough.
small amount of leftover low carb cheesecake and sausage/cheese breakfast. vitamins. approx 600 cal.
14:30 100 swings one arm, 16kg, alternating sides in sets- 25/25/25/25
3 ounces salami, approx 230 cal.
16:00 2 mile walk
18:00 2 beers, salad and chcken dinner, totalliny approx 900 cal.
Total Comments 0
Comments
Recent Blog Entries by koyote
- 2010 JAN 12 CC log (01-12-2010)
- 2010 JAN 11 CC log (01-12-2010)
- 2010 JAN 8 CC log (01-08-2010)
- 2010 JAN 07 CC log (01-08-2010)
- 2010 JAn 06 CC Log (01-07-2010)
