2009 september 16
Posted 09-17-2009 at 09:18 AM by koyote
3 cups coffee starting at 07:00, 1 ounce cream
08:30
30 pushups
10:00 BM, 16KG.
10:30 5 ounces steak with hot sauce. approx 400 cal.
15:30 50 snatches. no rest.
17:30 100 presses, interspersed with a few cleans, 16kg
19:00 one beer, 2 cheeseburgers on lettuce, approx 750 cal.
08:30
30 pushups
10:00 BM, 16KG.
10:30 5 ounces steak with hot sauce. approx 400 cal.
15:30 50 snatches. no rest.
17:30 100 presses, interspersed with a few cleans, 16kg
19:00 one beer, 2 cheeseburgers on lettuce, approx 750 cal.
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