10:00
Pushups, 2 sets 9
Squats, 2 sets 10
bridges, 2 sets 5
jacknife pullups, 2 sets 7
straight leg raises, 2 sets 10

14:30
Jacknife pullups, 2 sets 7
Straight leg raises, 2 sets 10

15:00 VO2Max, 15:15 for 12
baby step, adding this back in but not going to push 20 on the first day. I'll try picking up 2 per session for the first couple weeks.

17:30
jacknife pulls, 2 sets 7
pushups, 2 sets 9
...

koyote

weekend was largely off. a few untracked sets, but took 2 days off.

workout 1: warmups for the day

pushups, 2 sets 6
squats, 2 sets 7
straight leg raises, 2 sets 6

progresssion test:

jacknife pullups 13/13/12 (up from 10/10/10)
straight bridges, 3 sets 40- pass
2 minute headstand, pass

15:00
squats, 2 sets 10
pushups, 2 sets 8
straight leg raises, 2 sets 9

koyote

Workout 1 - 10:15
Pushups, 2 sets 8
Squats, 2 sets of 10
Straight bridges, 2 sets 10

11:15
Jacknife pullups, 3 sets 6
straight leg raises, 2 sets 9

14:30
Jacknife pullups, 2 sets 6
Straight Bridges, 2 sets 10

18:00
Pushups, 2 sets 8
Squats, 2 sets of 10
Straight leg raises, 2 sets 10
Jacknife pullups, 2 sets 6
Straight Bridges, 2 sets 10

koyote

Workout 1 - 09:30
Pushups, 2 sets 8
Squats, 2 sets of 10
Straight bridges, 2 sets 10

11:30
Jacknife pullups, 3 sets 6
straight leg raises, 2 sets 9

15:00
Jacknife pullups, 2 sets 6
Straight Bridges, 2 sets 10

16:00
Pushups, 2 sets 8
Squats, 2 sets of 10
Straight leg raises, 2 sets 10


19:00
Jacknife pullups, 2 sets 6
Straight Bridges, 2 sets 10

koyote

Workout 1 - 08:45
Pushups, 2 sets 8
Squats, 2 sets of 10
Straight bridges, 2 sets 10

11:15
Jacknife pullups, 3 sets 6
straight leg raises, 2 sets 9

12:30
Jacknife pullups, 2 sets 6
Straight Bridges, 2 sets 10

14:00
Pushups, 2 sets 8
Squats, 2 sets of 10
Straight leg raises, 2 sets 10


20:00
Jacknife pullups, 2 sets 6
Straight Bridges, 2 sets 10

approx...

koyote