Training Log: January 31st, 2006
Posted 01-31-2006 at 12:00 AM by Kurt J. Wilkens
31 Jan 06 Tues
Session One - 0354-0417
- MD/DROM: Basics x5/2 (Neck, hips, spine only), short 'Dynamic', vibration
- Body Control: FCBD, Heel & Toe x3ea; Wall Walk x3; Spinal Rocks, Pike x15
Session Two - 1428-1521
- Hand Balance: ~5min, kick-up from standing
- Work Capacity Circuit x3 @ 14m22s: Keg HC&PP: 100x8; Sledge SW: 20# x15ea; Sandbag Carry: 125x50yds
- Maki: Palm Heel x10, EOH x10, Cupped x10, Fingers x10
- KB DBL C&J: 32x5
- KB 1-Arm C&J: 32x5ea
Session One - 0354-0417
- MD/DROM: Basics x5/2 (Neck, hips, spine only), short 'Dynamic', vibration
- Body Control: FCBD, Heel & Toe x3ea; Wall Walk x3; Spinal Rocks, Pike x15
Session Two - 1428-1521
- Hand Balance: ~5min, kick-up from standing
- Work Capacity Circuit x3 @ 14m22s: Keg HC&PP: 100x8; Sledge SW: 20# x15ea; Sandbag Carry: 125x50yds
- Maki: Palm Heel x10, EOH x10, Cupped x10, Fingers x10
- KB DBL C&J: 32x5
- KB 1-Arm C&J: 32x5ea
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