Training Log: February 2nd, 2006
Posted 02-02-2006 at 12:00 AM by Kurt J. Wilkens
2 Feb 06 Thurs
Session One - 0404-0426
- MD/DROM: Circles & Rolls x3ea, short 'Dynamic', vibration
- Body Control: FCBD, Heel & Toe x3ea; Wall Walk x3; Spinal Rocks, Pike x25
Session Two - 1345-1435
- Strength Circuit x5: Tac-Grip Chins: BW x3, 5x3, 10x3, 15x3/2; Ring Dips: BW x3, 5x3, 10x3, 15x2/2
- Dragon Flag: negatives x2/3
- Neck 3-Way Plate Flex: 5x3, 10x3, 15x3
- KB Jump Shrugs: 32x30
- KB H2H: 16kg x ~10min, Free-Flow drills, non-stop, dropped 1x
- Pink Panther Sit-Up/Iso Toe Touch: Contrast Breathe x5ea/2
Session One - 0404-0426
- MD/DROM: Circles & Rolls x3ea, short 'Dynamic', vibration
- Body Control: FCBD, Heel & Toe x3ea; Wall Walk x3; Spinal Rocks, Pike x25
Session Two - 1345-1435
- Strength Circuit x5: Tac-Grip Chins: BW x3, 5x3, 10x3, 15x3/2; Ring Dips: BW x3, 5x3, 10x3, 15x2/2
- Dragon Flag: negatives x2/3
- Neck 3-Way Plate Flex: 5x3, 10x3, 15x3
- KB Jump Shrugs: 32x30
- KB H2H: 16kg x ~10min, Free-Flow drills, non-stop, dropped 1x
- Pink Panther Sit-Up/Iso Toe Touch: Contrast Breathe x5ea/2
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