Training Log: February 4th, 2006
Posted 02-03-2006 at 11:00 PM by Kurt J. Wilkens
4 Feb 06 Sat
Session One - 0555-0651
- MD/DROM: Circles & Rolls x3ea, vibration
- Strength Circuit x6: Axle Rack OHP: 85x3, 95x3, 105x3, 115x3, 125x3, 135x3; 2"BB Health Lift: 175x3, 215x3, 255x3, 275x3, 305x2, 325x1
- SN Test: 24kg x100 (10x10ea) @ ~5m5s, non-stop
- Spinal Rocks,. Pike x25
Session One - 0555-0651
- MD/DROM: Circles & Rolls x3ea, vibration
- Strength Circuit x6: Axle Rack OHP: 85x3, 95x3, 105x3, 115x3, 125x3, 135x3; 2"BB Health Lift: 175x3, 215x3, 255x3, 275x3, 305x2, 325x1
- SN Test: 24kg x100 (10x10ea) @ ~5m5s, non-stop
- Spinal Rocks,. Pike x25
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