Training Log: February 6th, 2006
Posted 02-05-2006 at 11:00 PM by Kurt J. Wilkens
6 Feb 06 Mon
Session One - 0436-0458
- MD/DROM: Circles x5 & Rolls x3, vibration
- Power Breathe Seq: 5x
- Body Control: FCBD, Heel & Toe x3ea; Gymnastics Bridge x5; Spinal Rocks, Pike x25
Session Two - 1451-1604
- MD/DROM: Short 'Dynamic' x2, vibration
- KB DBL Windmill: 24x3ea, 28x2ea, 32x1ea
- Parallette HSPU: partials x3/3, 7
- CB 1-Arm Mill: 15x15, 20, 5/2
- Mule Kick/Pull-ups: 10, 5, 10, 5/2, 2, 5 @ ~10min
- CB Basac Swipe: 20x25, 20, 15/3 @ ~10min
- Spinal Rocks: Cradle x10, Pike x15
Session One - 0436-0458
- MD/DROM: Circles x5 & Rolls x3, vibration
- Power Breathe Seq: 5x
- Body Control: FCBD, Heel & Toe x3ea; Gymnastics Bridge x5; Spinal Rocks, Pike x25
Session Two - 1451-1604
- MD/DROM: Short 'Dynamic' x2, vibration
- KB DBL Windmill: 24x3ea, 28x2ea, 32x1ea
- Parallette HSPU: partials x3/3, 7
- CB 1-Arm Mill: 15x15, 20, 5/2
- Mule Kick/Pull-ups: 10, 5, 10, 5/2, 2, 5 @ ~10min
- CB Basac Swipe: 20x25, 20, 15/3 @ ~10min
- Spinal Rocks: Cradle x10, Pike x15
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