Training Log: February 8th, 2006
Posted 02-08-2006 at 12:00 AM by Kurt J. Wilkens
8 Feb 06 Wed
Session One - 0428-0453
- MD/DROM: Infinities & Waves x3ea, vibration
- Power Breathe Seq: 5x
- Body Control: FCBD, Heel & Toe x3ea; Gymnastics Bridge x3; Spinal Rocks, Pike x25; Quad Hops x5
Session Two - 1434-1541
- MD/DROM: 'Dynamic' x2, vibration
- 2"BB DL Lockout: 255x3, 305x2, 345x1, 395x1, 415x1, 305x3
- Ft Bridge: BW x3, 5x3, 10x3, 15x3
- Axle Rev Wrist Curl: 25x3, 30x3/3
- KB H2H: Rounds, 12kg x3 rds, then 16kg x3rds; 1m Flow drills & 1m Sqat-thrusts & 1m RIs x6
- Maki: Palm Heel x10, Cupped x10, Fingers x10
- Spinal Rocks: Cradle x10, Pike x15
Session One - 0428-0453
- MD/DROM: Infinities & Waves x3ea, vibration
- Power Breathe Seq: 5x
- Body Control: FCBD, Heel & Toe x3ea; Gymnastics Bridge x3; Spinal Rocks, Pike x25; Quad Hops x5
Session Two - 1434-1541
- MD/DROM: 'Dynamic' x2, vibration
- 2"BB DL Lockout: 255x3, 305x2, 345x1, 395x1, 415x1, 305x3
- Ft Bridge: BW x3, 5x3, 10x3, 15x3
- Axle Rev Wrist Curl: 25x3, 30x3/3
- KB H2H: Rounds, 12kg x3 rds, then 16kg x3rds; 1m Flow drills & 1m Sqat-thrusts & 1m RIs x6
- Maki: Palm Heel x10, Cupped x10, Fingers x10
- Spinal Rocks: Cradle x10, Pike x15
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