4 April 05 Mon
Session One - 0403-0428
- MD/DROM: Neck Roll x 5, 3-Way MF Neck x 15; Fist x 10, Wrist Horiz 8 x 5, Elbow 'Prop' x 10, Arm 'Swim' x 5, Vert & Horiz F Arm Swings x 10; Knee/Ankle Ft/Back 8 x 5, Hip Rolls x 10, Ft & Side F Hand Kicks x 15; Chest Circle x 10, Torso Roll x 5
- Spinal Rock: Pike x 15
- BB DL: 135x1, 185x1, 205x1/3
- Vibration: Body Shake x ~60sec

Session Two - 1515-1603
- Strength Circuit x 3: Ring Push-up...

Kurt J. Wilkens

2 April 05 Sat
Session One - MD/DROM: Neck Roll x 5; Arm Screws/Waves x 5; Hip/Leg 8 x 5; Chest Circles x 10, Torso Rolls x 5
- Spinal Rock: Pike x 15
- BB DL: 195x1/3
- Strength Circuit x 3: Ring Chins: 5x3; Ring Dips: 5x3; KB 1-Leg DL: 20kg x 3each
- HKR: 3/3
- 2"DB 1-Arm FW: 52.5x50yds
- Pink Panther Sit-Up/Toe Touch: Contrast Breathe x 5/2 sets
- Spinal Rocks: Straddle x 15
- Vibration: Body Shake x ~60sec

Kurt J. Wilkens

1 April 05 Fri
Session One - Neck Roll x 5, 3-Way MF Neck x 10/2; Fist x 10, Wrist Horiz 8 x 5, Elbow 'Prop' x 10, Arm 'Swim' x 5, Vert & Horiz F Arm Swings x 10; Knee/Ankle Ft/Back 8 x 5, Hip Roll x 10, Ft & Side F Hand Kicks x 15; Chest Circle x 5, Torso Roll x 5, 3-Way MF Spine x 10
- Spinal Rocks: Pike x 15
- BB DL: 195x1/3
- Vibration: Body Shake x ~30sec

Session Two - 1623-1648
- Strength Circuit: KB 1-Arm C&J: 28kg x 3, 32kg x...

Kurt J. Wilkens

31 Mar 05 Thurs
Session One - 0404-0423
- MD/DROM: Neck Roll x 5, Neck Tilt/Twist 8 x 5; Arm Screws/Waves x 5, Arm F Circles x 10; Hip/Leg 8 x 5, Ft & Side F Leg Swings x 10; Chest Circles x 10, Torso Rolls x 5
- Spinal Rocks: pike x 15
- BB DL: 185x1/3
- Vibration: Body Shake x ~60sec

Session Two - 1606-1629
- KB H2H: 12kg; Double Taps, Flips, Under-Leg & Body Pass, Uppercut
- Pink Panther Sit-up/Toe Touch: Contrast Breathe...

Kurt J. Wilkens

30 Mar 05 Wed
Session One - 0438-0459
- MD/DROM: Head Roll x 5, 3-Way MF Neck x 15; Fist x 10, Wrist Horizontal 8 x 5, Elbow 'Prop' x 5, Arm 'Swim' x 5, Arm F Cricles x 15; Ankle Circles x 5, Knee Circles x 5, Hip Circles x 10, Ft & Side F Leg Swings x 15; Chest Circle x 10, Torso Roll x 5
- Spinal Rocks: Pike x 15
- BB DL: 185x1/3
- Vibration: Body Shake x ~60sec

Session Two - 1458-1521
- Strength Circuit x 3: Ring Chins x 3; Ring Dips...

Kurt J. Wilkens