8-26-09
Posted 08-26-2009 at 05:39 PM by ladrones
Today was a pretty good day. Been really slow at work I called in to see if we had any work to do. Got the no answer and you can come in to stand around with everyone else answer. I'm tired of that!
My daughter has another 2 weeks before class starts at her year-round school. I stayed home with her. We decided to go to the aquatic center for some swimming. I played around with her for @ 15 minutes. Then she went off with another girl and had fun on the slides. I got into a lap lane and did 500 meters of freestyle swimming. It was tough since I have not done much swimming in a long time.
Good news for the day is my wife got the raise and promotion she has been working so hard toward. She only has 2 more semesters before she has one of her masters completed.
Workout:
500 meters of swimming
5k walk
8 sets of 20.10 kettlebell swings.
Song of the day:
Joe Tex- The love you save may be your own.
My daughter has another 2 weeks before class starts at her year-round school. I stayed home with her. We decided to go to the aquatic center for some swimming. I played around with her for @ 15 minutes. Then she went off with another girl and had fun on the slides. I got into a lap lane and did 500 meters of freestyle swimming. It was tough since I have not done much swimming in a long time.
Good news for the day is my wife got the raise and promotion she has been working so hard toward. She only has 2 more semesters before she has one of her masters completed.
Workout:
500 meters of swimming
5k walk
8 sets of 20.10 kettlebell swings.
Song of the day:
Joe Tex- The love you save may be your own.
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