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LChristopher RKC

  1. 5-31 Training

    by , 05-31-2010 at 11:14 AM
    KB Snatch 24kg x 140 in 5 min
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  2. 5-30 Training

    by , 05-30-2010 at 10:06 AM
    BB Deadlift 225x1 315x1 365x1 405x1 415x1 425x1
    KB BU Press 24kg x 12,10,8,7 = 37 in 8:20
    Side Bend 64kg x 8 L/R
    Sledge Finger Walk 8lb x 2,1.25,1
    Total time 31min
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  3. 5-29 Training

    by , 05-29-2010 at 10:28 AM
    One Hand Deadlift (each hand) 135x5 155x1 185x1,1,1
    BB Squats (below parallel) 225 x 8,8,6 = 22 in 7:30
    Two Hands Pinch 45's x 6,8,8,10,8sec = 40 in 4 min
    Bending 12" Spike x 3 (fastest time = 10 sec)
    Total time 35 min
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  4. 5-28 Training

    by , 05-28-2010 at 10:37 AM
    BB Press 135x4,4,3,4 = 15 in 10 min
    Chinnups BW x 10,8,7,7,7,6,6,5 = 56 in 12:15
    Battling Ropes (stiff from rain) x 47,33 sec
    Total time 41:30
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  5. 5-27 Training

    by , 05-27-2010 at 10:11 AM
    KB Snatch 32kg x 60(2:45), 46(2:04) in 13min
    Card Tearing Quartering x 20,30,32,25,25 Half x 40,42
    Total time 25 min
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